The other important thing is to take care of your mental health while you take care of your physical health. One great way to do that is through yoga.
The app Down Dog is a virtual yoga class app. Whether you're a beginner or an expert, this app can help.
Usually some of the classes are behind a paywall, but through the end of March, everything is free and open to everyone. The app said they want to help people stay active and keep their minds calm during the coronavirus outbreak.
The apps in the Down Dog family include:
- Down Dog
- Yoga for Beginners
- 7 Minute Workout
You can find out how to get those apps at their website.
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