I'm all about helping yourself mind, body, and soul so this is really incredible.
A new type of treatment that many people are using with success is music therapy. The perfect song for reducing anxiety was found by researchers in the United Kingdom, and it can reduce anxiety levels by up to 65%, making it one of the fastest and most effective non-pharmaceutical treatments available for anxiety.
Created in collaboration with sound therapists, the song is designed to slow down the heart rate, reduce blood pressure and lower levels of stress.
Here is the song. Make sure to listen with headphones. And consider sharing the song with someone you think would benefit from listening to it.