A wise man once said, you’re either born a runner or you are not. For those people who were not gifted with runners wings- no fear! According to health officials, running for just five minutes a day will “reduce the risk of premature death by about three years.” WOW! And as if that’s not enough, they found that constant intense running could in fact do more harm than good. SO the results are in. Save some time and money- quit your gym, lace up those running shoes and get some fresh air!